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Using Breathwork to Align the Default Mode Network with Somatic Internal Family Systems Approach
Breathwork is a powerful tool that goes beyond just helping you relax or manage stress—it can serve as a profound gateway to emotional...
Jason Evergreen
Mar 25, 20254 min read
Understanding the Window of Tolerance: The Importance of Safety in Trauma-Informed Therapy
When we experience emotional distress, trauma, or overwhelming feelings, we often find ourselves outside of our Window of Tolerance ....
Jason Evergreen
Mar 25, 20254 min read
How the Body Stores Trauma—and How We Can Heal Through Somatic Experiencing
When we think of trauma, we often focus on its emotional and psychological toll. But trauma is just as much a physical experience as it...
Jason Evergreen
Mar 25, 20252 min read
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